Monday, March 23, 2015

3/24/15

1. Clean variation:
Clean pull: 4X3 @ 85-95% of best
*Do 1 set every 2:00*

2. SA DB floor press: 5X3+3
*Do 1 set every 1:30*

3. WOD

3 giant sets:
Horizontal pull-ups X8-12
Band scap pinch X15
T-holds X6+6

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3 comments:

  1. UnknownMarch 25, 2015 at 7:39 AM

    Clean pull: 135#
    SA DB floor press: 50# (easy on the right army, a challenge on my left)

    ReplyDelete
  2. AlyxMarch 25, 2015 at 9:57 AM

    Clean pull- 120#
    SA DB floor- 25# for 2 sets, 30# for final 3

    ReplyDelete
  3. RyneMarch 25, 2015 at 12:58 PM

    Clean pull - 115#
    SA DB floor: #35 for first two sets, #50 for last 3

    ReplyDelete

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