Tuesday, March 24, 2015

3/25/15

1. Strict press: find your 3RM
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 10:00?
5 push press (135/95)
10+10 pistol squats
15 pull-ups

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5 comments:

  1. AlyxMarch 25, 2015 at 1:36 PM

    Strict Press- 70#
    WOD- 4 rds+ 20 reps (75#)

    ReplyDelete
  2. VMarch 26, 2015 at 9:11 AM

    Press; #145
    WOD: 3 rds + 20 reps rx

    ReplyDelete
  3. UnknownMarch 26, 2015 at 10:05 AM

    Press; 85#
    WOD: 4 rds + 5 reps (75#, purple)

    ReplyDelete
  4. RyneMarch 26, 2015 at 11:15 AM

    Press: 115#
    WOD: 3 rds + 1 push press. (95#, rope assisted pistols, black band pull downs)

    ReplyDelete
  5. dnlMarch 27, 2015 at 10:07 AM

    press 70#
    wod - 4 rounds + 25 - assisted pistol and 75#

    ReplyDelete

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