Wednesday, March 25, 2015

3/26/15

1. Olympic total
Snatch: work up to a heavy double
Clean + jerk: work up to a heavy double
*30:00 cap*

2. WOD

Plyos:
4 rounds of...
Wt'ed split jumps X3+3
Lateral broad jumps X3+3
Rest 1:00

3. Finisher:
Coach's choice of abs/core

Post loads to comments:

12 comments:

  1. Snatch: 125# (PR)
    Clean & Jerk: 135#

    ReplyDelete
  2. Snatch: #135
    Clean & Jerk: #195

    Then rowed 2500 m as interval 500m on, 1 min rest.

    ReplyDelete