1. Olympic total
Snatch: work up to a heavy double
Clean + jerk: work up to a heavy double
*30:00 cap*
2. WOD
Plyos:
4 rounds of...
Wt'ed split jumps X3+3
Lateral broad jumps X3+3
Rest 1:00
3. Finisher:
Coach's choice of abs/core
Post loads to comments:
Snatch: 125# (PR)
ReplyDeleteClean & Jerk: 135#
Snatch: #135
ReplyDeleteClean & Jerk: #195
Then rowed 2500 m as interval 500m on, 1 min rest.
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