Thursday, March 26, 2015

3/27/15

1. WOD

 Open WOD 15.5!
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3 comments:

  1. dnlMarch 27, 2015 at 12:30 PM

    It was a Spurlock Special at Shively:
    21-15-9
    Front Squat (85#)
    Burpees
    with 5 box jumps every 2 minutes (24") -
    WOD time 9:01
    thanks for working out w/ me coach!
    FINISHER: tabata plank w/ 20# and some 30" box jumps

    ReplyDelete
  2. UnknownMarch 27, 2015 at 1:45 PM

    14:59 Rx

    ReplyDelete
  3. VMarch 30, 2015 at 12:01 AM

    12:20 rx and ill take it...

    ReplyDelete

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