Thursday, March 26, 2015

3/27/15

1. WOD

Open WOD 15.5!

3 comments:

  1. It was a Spurlock Special at Shively:
    21-15-9
    Front Squat (85#)
    Burpees
    with 5 box jumps every 2 minutes (24") -
    WOD time 9:01
    thanks for working out w/ me coach!
    FINISHER: tabata plank w/ 20# and some 30" box jumps

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  2. 12:20 rx and ill take it...

    ReplyDelete