It was a Spurlock Special at Shively: 21-15-9Front Squat (85#) Burpeeswith 5 box jumps every 2 minutes (24") - WOD time 9:01 thanks for working out w/ me coach! FINISHER: tabata plank w/ 20# and some 30" box jumps
14:59 Rx
12:20 rx and ill take it...
It was a Spurlock Special at Shively:
ReplyDelete21-15-9
Front Squat (85#)
Burpees
with 5 box jumps every 2 minutes (24") -
WOD time 9:01
thanks for working out w/ me coach!
FINISHER: tabata plank w/ 20# and some 30" box jumps
14:59 Rx
ReplyDelete12:20 rx and ill take it...
ReplyDelete