3/30/15

1. Snatch complex:
Snatch dead to the top of the knee (2) + snatch pull + snatch: work up to a heavy set
*12:00 cap*

2. Snatch: 3X3 @ 75-85% of heavy set

3. WOD
200M sprint X8
*Do 1 set every 1:30*

4. Finisher
Coach's choice of core

Post loads and times to comments:

This week at BBCF:
Tuesday
Strength: push press
WOD: G20 and pullups

Wednesday
Strength: clean+jerk variation
WOD: upperbody circuit

Thursday
Strength: ovh squat
WOD: plyos

Friday
WOD: 400M run, sit-ups, deadlifts