Monday, March 30, 2015


1. Halting push press: work up to a heavy triple
*Pause 2 seconds in the dip position*
*12:00 cap*

2. Clap pushups: 3X10-15
*Do 1 set every 1:30*

3. WOD

How fast can you complete 3 rounds?
15 plate ground-to-overhead (45/35)
10 chest-to-bar pull-ups

Post load and time to comments:


  1. PP:105#
    WOD: 6:01 (red band, reg pu)

  2. PP: 125#
    WOD: Didn't look @ clock (35# 2 rounds, 45# last round, with 15 medium black band pull downs instead of chest to bars)

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