Monday, March 30, 2015

3/31/15

1. Halting push press: work up to a heavy triple
*Pause 2 seconds in the dip position*
*12:00 cap*

2. Clap pushups: 3X10-15
*Do 1 set every 1:30*

3. WOD

How fast can you complete 3 rounds?
15 plate ground-to-overhead (45/35)
10 chest-to-bar pull-ups

Post load and time to comments:

4 comments:

  1. PP: 70kg
    WOD: 3:34

    ReplyDelete
  2. PP:105#
    WOD: 6:01 (red band, reg pu)

    ReplyDelete
  3. PP: 125#
    WOD: Didn't look @ clock (35# 2 rounds, 45# last round, with 15 medium black band pull downs instead of chest to bars)

    ReplyDelete