Monday, March 2, 2015

3/3/15

1. Snatch complex:
Hi hang power snatch + hang power snatch + power snatch: work up to a heavy set
*12:00 cap*

2. Wide grip floor press: work up to a heavy triple (12:00 cap), 1X max reps @ 90% of heavy triple

3. WOD

3 giant sets:
SA DB bent row X8+8
Band facepulls X15
Front raise X10

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4 comments:

  1. dnlMarch 3, 2015 at 12:29 PM

    snatch - skill work - worked up to 80#
    floor press - 85 max, 13 reps @ 80
    giant set - 30, 35, 40 for rows, purple band for facepulls, 12# for front raises. that was fun.

    ReplyDelete
  2. HenryMarch 3, 2015 at 5:19 PM

    Snatch complex: 130#
    Floor press: 200#

    ReplyDelete
  3. UnknownMarch 3, 2015 at 7:50 PM

    Snatch Complex: 65#
    Floor Press: 155, 6 reps @ 140#
    (shoulders felt incredibly loose afterwards, first time in a long time)

    ReplyDelete
  4. UnknownMarch 3, 2015 at 10:32 PM

    Snatch complex: 100#
    Floor press: 135#, 11 reps at 120

    ReplyDelete

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