3/5/15

1. Olympic Total
Power snatch: 4X2 @ 70-80% of best
*Do 1 set every 2:00*

Power clean + jerk: 4X2 @ 70-80% of best
*Do 1 set every 2:00*

2. WOD

Plyos:
4 rounds of...
Broad jumps X4
Lateral squat jumps X6+6
Rest 1:00

3. Finisher:
Coach's choice of core