Tuesday, March 31, 2015

4/1/15

1. Clean+jerk variation:
Clean dead to the top of the knee (2) + clean pull + clean + jerk: work up to a heavy set
*12:00 cap*

2. Clean+jerk: 3X3 @ 75-85% of heavy set

3. WOD

3 giant sets:
Thrusters X10
L-sit X max time
SA DB shrugs X10+10
Cuban press X10

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