Thursday, April 9, 2015

4/10/15

1. WOD
"Badger"
How fast can you complete 3 rounds?
30 squat cleans (95/65)
30 pull-ups
800 M run

Compare to 7/3/13

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17 comments:

  1. As Mary so nicely informed me... i have apparently done this WoD before...

    29:18 this time! Rx at that!

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  2. modified gimpy badger for me: 30 each - kb swings, squats, pull ups, bike (1mi) -- 33 min -- tore hand, didn't finish last set of pull ups. good workout though.

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