Thursday, April 9, 2015

4/10/15

1. WOD
"Badger"
How fast can you complete 3 rounds?
30 squat cleans (95/65)
30 pull-ups
800 M run

Compare to 7/3/13

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16 comments:

  1. UnknownApril 10, 2015 at 4:12 PM

    44:19

    ReplyDelete
  2. VApril 10, 2015 at 7:14 PM

    As Mary so nicely informed me... i have apparently done this WoD before...

    29:18 this time! Rx at that!

    ReplyDelete
  3. audrey.ale81April 12, 2015 at 11:06 AM

    26:20 - pull-downs & row

    ReplyDelete
  4. dnlApril 15, 2015 at 8:37 AM

    modified gimpy badger for me: 30 each - kb swings, squats, pull ups, bike (1mi) -- 33 min -- tore hand, didn't finish last set of pull ups. good workout though.

    ReplyDelete
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