1. Snatch variation:
Hang snatch: 8X2 @ 55-65%
*Do 1 set every 1:00*
2. Snatch pull: 5X5 @ 70-80%
3. WOD
Tabata row
Rest 4:00
Tabata row
4. Finisher:
Coach's choice of core
Post loads and distance to comments:
This week at BBCF:
Tuesday
Strength: push press
WOD: burpees, T2B
Wednesday
Strength: hang clean+jerk
WOD: giant sets
Thursday
Strength: back squat
WOD: plyos
Friday
WOD: "Josh"
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