4/13/15

1. Snatch variation:
Hang snatch: 8X2 @ 55-65%
*Do 1 set every 1:00*

2. Snatch pull: 5X5 @ 70-80%

3. WOD

Tabata row
Rest 4:00
Tabata row

4. Finisher:
Coach's choice of core

Post loads and distance to comments:

This week at BBCF:
Tuesday
Strength: push press
WOD: burpees, T2B

Wednesday
Strength: hang clean+jerk
WOD: giant sets

Thursday
Strength: back squat
WOD: plyos

Friday
WOD: "Josh"