1. SA push press: 4X6+6
*Do 1 set 1:30*
2. Wt'ed dips: 3X max reps
*Rest 1:00 between sets*
3. WOD
How many rounds/reps can you complete in 12:00?
3 burpees
3 toes-to-bar
6 burpees
6 toes-to-bar
9 burpees
9 toes-to-bar
12 burpees
12 toes-to-bar
15 burpees
15 toes-to-bar
18 burpees
18 toes-to-bar
etc...
Post loads and score to comments:
SA push press- 2 sets (25#), final 2 sets (30#)
ReplyDeleteDips- 12, 10, 7 (no weight)
WOD- completed round of 18 and the 21 burpees plus 5 of the T2B