Tuesday, April 14, 2015

4/15/15

1. Clean + jerk variation:
Hang clean + jerk: 8X1+2 @ 55-65%
*Do 1 set every 1:00*

2. Clean pull: 5X5 @ 70-80%

3. WOD

3 giant sets:
Sots press X5
Front raise X10
Rolling V-ups X10
Band pullaparts X15

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8 comments:

  1. AlyxApril 15, 2015 at 12:34 PM

    1. 6 sets @ 75#, 2 sets @ 80#
    2. 100, 105, 110, 120, 125
    3. 25# bar, green plate, red band

    ReplyDelete
  2. dnlApril 15, 2015 at 1:30 PM

    1. 8 sets at 75# (modified for gimpy shin and old shoulder - 2 hang cleans, one jerk)
    2. 100, 110, 110, 120, 130 (from the hang, gimpy shins and all)
    3. modified the sots press to mobility stuff, green plate, red band. those roll-v-ups were h a r d

    ReplyDelete
  3. Travis RoseApril 16, 2015 at 9:59 AM

    1. 8 sets @ 80#
    2. 110#
    3. 25# bar, green plate, red band.

    ReplyDelete
  4. CarrieGApril 17, 2015 at 12:43 PM

    85;115

    ReplyDelete
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