1. 6 sets @ 75#, 2 sets @ 80#2. 100, 105, 110, 120, 1253. 25# bar, green plate, red band
1. 8 sets at 75# (modified for gimpy shin and old shoulder - 2 hang cleans, one jerk) 2. 100, 110, 110, 120, 130 (from the hang, gimpy shins and all)3. modified the sots press to mobility stuff, green plate, red band. those roll-v-ups were h a r d
1. 8 sets @ 80#2. 110#3. 25# bar, green plate, red band.
85;115
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1. 6 sets @ 75#, 2 sets @ 80#
ReplyDelete2. 100, 105, 110, 120, 125
3. 25# bar, green plate, red band
1. 8 sets at 75# (modified for gimpy shin and old shoulder - 2 hang cleans, one jerk)
ReplyDelete2. 100, 110, 110, 120, 130 (from the hang, gimpy shins and all)
3. modified the sots press to mobility stuff, green plate, red band. those roll-v-ups were h a r d
1. 8 sets @ 80#
ReplyDelete2. 110#
3. 25# bar, green plate, red band.
85;115
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