Tuesday, April 14, 2015

4/15/15

1. Clean + jerk variation:
Hang clean + jerk: 8X1+2 @ 55-65%
*Do 1 set every 1:00*

2. Clean pull: 5X5 @ 70-80%

3. WOD

3 giant sets:
Sots press X5
Front raise X10
Rolling V-ups X10
Band pullaparts X15

Post loads to comments:
Posted by at

5 comments:

Subscribe to: Post Comments (Atom)