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Thursday, April 16, 2015
4/17/15
1.
WOD
"Josh"
How fast can you complete?
21 overhead squat (95/65)
42 pull-ups
15 overhead squat
30 pull-ups
9 overhead squat
18 pull-ups
Post time to comments:
3 comments:
Alyx
April 17, 2015 at 11:59 AM
8:36 rx
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Unknown
April 17, 2015 at 12:11 PM
10:10 (35#) (2 red bands)
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Henry
April 17, 2015 at 2:07 PM
11:00 ish @ 65#, a few pull-ups with 2 red bands
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8:36 rx
ReplyDelete10:10 (35#) (2 red bands)
ReplyDelete11:00 ish @ 65#, a few pull-ups with 2 red bands
ReplyDelete