Sunday, April 19, 2015

4/20/15

1. Snatch: work up to a heavy triple
*15:00 cap*

2. WOD

800 M run
Rest 2:00
400 M run
Rest 1:30
200 M run
Rest 1:00
200 M run


3. Finisher:
Coach's choice of core


Post load and times to comments:

This week of BBCF:
Tuesday
Strength: push press
WOD: pushups, G2O, scissor jumps

Wednesday
Strength: clean+jerk
WOD: giant sets

Thursday
Strength: a lot of squats
WOD: plyos

Friday
WOD: "Wicked Witch"

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