1. Snatch: work up to a heavy triple
*15:00 cap*
2. WOD
800 M run
Rest 2:00
400 M run
Rest 1:30
200 M run
Rest 1:00
200 M run
3. Finisher:
Coach's choice of core
Post load and times to comments:
This week of BBCF:
Tuesday
Strength: push press
WOD: pushups, G2O, scissor jumps
Wednesday
Strength: clean+jerk
WOD: giant sets
Thursday
Strength: a lot of squats
WOD: plyos
Friday
WOD: "Wicked Witch"
95#
ReplyDelete85#
ReplyDelete115#
ReplyDeleteRowing was fun! I'll trade that for running any day.
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