1. Push press: find your 3RM
*12:00*
2. Pull-up hold: 3X max time
*Rest 1:00 between sets*
3. WOD
How fast can you complete 3 rounds?
10 hand release pushups
10 plate ground-to-overhead (45/35)
10+10 scissor jumps
Post load and times to comments:
125#
ReplyDelete135#
ReplyDelete