Monday, April 20, 2015

4/21/15

1. Push press: find your 3RM
*12:00*

2. Pull-up hold: 3X max time
*Rest 1:00 between sets*

3. WOD

How fast can you complete 3 rounds?
10 hand release pushups
10 plate ground-to-overhead (45/35)
10+10 scissor jumps

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