Wednesday, April 1, 2015

4/2/15

1. Overhead squat: work up to a heavy set
*12:00 cap*

2. WOD

3 rounds for quality:
5 overhead squat @ 75-80% of heavy set
10 DB RDL

3. Plyos
4 rounds of:
Broad jump X4
Lateral squat jumps (continuous) X4+4

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