Tuesday, April 21, 2015

4/22/15

1. Clean + jerk: work up to a heavy triple
*15:00 cap*

2. WOD

3 giant sets:
Sumo deadlift highpulls X10
Hollowrocks X20-30
Handstand holds X max time (1:00 cap)
90/90 band ext rotation X10

Post load to comments:

4 comments:

  1. 105# (!)
    SDHP: 65#; 20 hollow rocks; 1 min HS hold; oh the shoulder mobility...

    ReplyDelete
  2. 135# just barely tied anklebiter

    ReplyDelete
  3. 115# (x2), 110# for 3
    SDHP- 65#, 30 hollow rocks, 1 min HS hold

    ReplyDelete