Tuesday, April 21, 2015

4/22/15

1. Clean + jerk: work up to a heavy triple
*15:00 cap*

2. WOD

3 giant sets:
Sumo deadlift highpulls X10
Hollowrocks X20-30
Handstand holds X max time (1:00 cap)
90/90 band ext rotation X10

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4 comments:

  1. dnlApril 22, 2015 at 12:56 PM

    105# (!)
    SDHP: 65#; 20 hollow rocks; 1 min HS hold; oh the shoulder mobility...

    ReplyDelete
  2. MaryApril 22, 2015 at 10:01 PM

    135# just barely tied anklebiter

    ReplyDelete
  3. UnknownApril 22, 2015 at 10:38 PM

    95#

    ReplyDelete
  4. AlyxApril 23, 2015 at 7:48 AM

    115# (x2), 110# for 3
    SDHP- 65#, 30 hollow rocks, 1 min HS hold

    ReplyDelete

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