Tuesday, April 21, 2015

4/22/15

1. Clean + jerk: work up to a heavy triple
*15:00 cap*

2. WOD

3 giant sets:
Sumo deadlift highpulls X10
Hollowrocks X20-30
Handstand holds X max time (1:00 cap)
90/90 band ext rotation X10

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