Wednesday, April 22, 2015

4/23/15

1. Squat workout:
Overhead squat: find your 1RM
Front squat: find your 1RM
Back squat: find your 1RM
*30:00 cap*

2. Plyos:
4 rounds of...
Lateral jumps X3+3
1 1/4 squat jumps X3

Post loads to comments:
Posted by at

9 comments:

  1. CarrieGApril 23, 2015 at 8:46 AM

    Overhead: 145
    Front: 190
    Back: 215

    ReplyDelete
  2. audrey.ale81April 23, 2015 at 7:29 PM

    150 (narrow grip PR)
    215 PR
    245

    ReplyDelete
  3. AlyxApril 24, 2015 at 3:47 PM

    OVS- 95#
    Front- 175#
    Back- 185#

    ReplyDelete
  4. RalphApril 24, 2015 at 7:45 PM

    155
    255
    305

    ReplyDelete
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