Wednesday, April 22, 2015

4/23/15

1. Squat workout:
Overhead squat: find your 1RM
Front squat: find your 1RM
Back squat: find your 1RM
*30:00 cap*

2. Plyos:
4 rounds of...
Lateral jumps X3+3
1 1/4 squat jumps X3

Post loads to comments:

9 comments:

  1. Overhead: 145
    Front: 190
    Back: 215

    ReplyDelete
  2. OVS- 95#
    Front- 175#
    Back- 185#

    ReplyDelete