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Thursday, April 23, 2015
4/24/15
1. WOD
"Wicked Witch"
How fast can you complete 15-12-9-6-3?
Thruster (115/85)
Deadlift (115/85)
Hand release pushups
Pull-ups
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2 comments:
Ralph
April 24, 2015 at 7:44 PM
Dropped the house on this witch at 16:42 rx
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audrey.ale81
April 25, 2015 at 8:18 PM
14:24 RX
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Dropped the house on this witch at 16:42 rx
ReplyDelete14:24 RX
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