Sunday, April 26, 2015

4/27/15

1. Snatch: work up to a heavy double
*12:00 cap*

2. WOD

40 yard sprints X 10
*Do 1 sprint every 1:00*

3. Finisher:
Coach's choice of core

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This week at BBCF:
Tuesday
Strength: front squat
WOD: lunges, goodmornings, DU

Wednesday
Strength: clean
WOD: Jackie

Thursday
Strength: floor press
WOD: giant sets

Friday
WOD: run, thrusters, sit-ups

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