1. Snatch: work up to a heavy double
*12:00 cap*
2. WOD
40 yard sprints X 10
*Do 1 sprint every 1:00*
3. Finisher:
Coach's choice of core
Post load to comments:
This week at BBCF:
Tuesday
Strength: front squat
WOD: lunges, goodmornings, DU
Wednesday
Strength: clean
WOD: Jackie
Thursday
Strength: floor press
WOD: giant sets
Friday
WOD: run, thrusters, sit-ups
135 was ruff but managed 2 snatches with it.
ReplyDelete115 I can get under so I am making better progress
95#
ReplyDelete85#? (I think, or maybe it was 80#).
ReplyDeleteThis comment has been removed by the author.
ReplyDelete100#
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