Sunday, April 26, 2015

4/27/15

1. Snatch: work up to a heavy double
*12:00 cap*

2. WOD

40 yard sprints X 10
*Do 1 sprint every 1:00*

3. Finisher:
Coach's choice of core

Post load to comments:

This week at BBCF:
Tuesday
Strength: front squat
WOD: lunges, goodmornings, DU

Wednesday
Strength: clean
WOD: Jackie

Thursday
Strength: floor press
WOD: giant sets

Friday
WOD: run, thrusters, sit-ups

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4 comments:

  1. RalphApril 27, 2015 at 7:53 PM

    135 was ruff but managed 2 snatches with it.

    115 I can get under so I am making better progress

    ReplyDelete
  2. dnlApril 28, 2015 at 9:14 AM

    85#? (I think, or maybe it was 80#).

    ReplyDelete
  3. MaryApril 28, 2015 at 11:40 AM

    This comment has been removed by the author.

    ReplyDelete
  4. MaryApril 28, 2015 at 11:41 AM

    100#

    ReplyDelete

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