Tuesday, April 28, 2015

4/29/15

1. Clean: work up to a heavy double
*12:00 cap*

2. WOD
"Jackie"
How fast can you complete?
1000 M row
50 thruster (45/35)
30 pull-ups


Post load and time to comments:

5 comments:

  1. 105# / 11:33 (1 red x 20 / 2 red x 10)

    ReplyDelete
  2. 150#
    14+min? (7 reg pu, 23 red band)

    ReplyDelete
  3. best shoes for crossfit is not a question mark now. If the requirements from crossfit shoes are fulfilled and its quality is top most then we can call it the best shoes for crossfit.

    ReplyDelete