Tuesday, April 28, 2015

4/29/15

1. Clean: work up to a heavy double
*12:00 cap*

2. WOD
"Jackie"
How fast can you complete?
1000 M row
50 thruster (45/35)
30 pull-ups


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5 comments:

  1. UnknownApril 29, 2015 at 7:49 AM

    105# / 11:33 (1 red x 20 / 2 red x 10)

    ReplyDelete
  2. CarrieGApril 29, 2015 at 11:14 PM

    150#
    14+min? (7 reg pu, 23 red band)

    ReplyDelete
  3. SpurlockApril 30, 2015 at 9:22 PM

    87kg
    6:08

    ReplyDelete
  4. MaryMay 5, 2015 at 11:02 PM

    140#

    ReplyDelete
  5. UnknownApril 5, 2016 at 5:40 AM

    best shoes for crossfit is not a question mark now. If the requirements from crossfit shoes are fulfilled and its quality is top most then we can call it the best shoes for crossfit.

    ReplyDelete

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