4/30/15

1. Jerk practice seriers:
Jerk dip  2X10
Jerk dip+drive 2X10
Jerk balance 2X10

2. Floor press: work up to a heavy single, 2X5 @ 80%, 2X2 @ 90% of heavy single
*12:00 cap to find heavy single*

3. WOD

3 giant sets
SA shoulder press X8+8
Post raise X8
Bent row X8

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