Sunday, April 5, 2015

4/6/15

1. Snatch complex:
Snatch dead to the top of the knee + snatch pull + snatch: work up to a heavy set
*12:00 cap*

2. Snatch: 3X3 @ 75-85% of heavy set

3. WOD

400M sprint X4
*Do 1 set every 3:00*

4. Finisher
Coach's choice of core

Post loads and times to comments:

This week at BBCF:
Tuesday
Strength: push press
WOD: double unders, pushups, T2B

Wednesday
Strength: clean+jerk complex
WOD: giant sets

Thursday
Strength: front squat
WOD: plyos

Friday
WOD: Badger
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3 comments:

  1. dnlApril 6, 2015 at 12:17 PM

    Snatch Complex 80#
    Snatch workout 65, 70, 75
    Sprints: 1:23, 1:28, 1:28, 1:23 - THANKS AUDREY!! You made me work hard! :)
    CORE: 37 reps of Spurlock's oh-so-painful choice

    ReplyDelete
  2. MaryApril 6, 2015 at 10:44 PM

    105#
    85#

    ReplyDelete
  3. audrey.ale81April 8, 2015 at 6:00 PM

    115#
    100#

    ReplyDelete

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