Monday, April 6, 2015

4/7/15

1. Push press: work up to a heavy double
*12:00 cap*

2. Wt'ed pull-ups: 5X3

3. WOD

Starter:
100 double-unders

How fast can you complete 21-15-9?
Pushups
Toes-to-bar

Finisher:
100 double-unders

Post loads and time to comments:
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6 comments:

  1. CarrieGApril 7, 2015 at 5:34 PM

    125#; 16:40 (SU)

    ReplyDelete
  2. RalphApril 7, 2015 at 8:44 PM

    Not alot of time tonight.

    At home

    Push press 2rm at 155#

    Bicep ladder 5 up 10 down once max found

    45 65 75 95 75 65 45(15 reps)

    Abs

    ReplyDelete
  3. UnknownApril 8, 2015 at 10:25 AM

    95 #
    0 yellow red red (PR)
    5:15 (HKR)
    (9:02 including jump rope)

    ReplyDelete
  4. RyneApril 8, 2015 at 1:47 PM

    145# (165# single PR)
    Black band pull-ups (PR)
    My jump rope is a work in progress.

    ReplyDelete
  5. MaryApril 8, 2015 at 2:22 PM

    145#
    20:32 rx

    ReplyDelete
  6. audrey.ale81April 8, 2015 at 5:59 PM

    140#
    10:58 (50 du's, V-ups)

    ReplyDelete

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