4/8/15

1. Clean+jerk variation:
Clean dead to the top of the knee + clean pull + clean + jerk: work up to a heavy set
*12:00 cap*

2. Clean + jerk: 3X3 @ 75-85% of heavy set

3. WOD

3 giant sets:
Goodmornings X10
Lat raise X10
Side pop ups X10+10
Scarecrows X10

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