4/9/15

1. Front squat: work up to a heavy single
*12:00 cap*

2. WOD

3 rounds for quality:
5 front squat @ 75-80% of heavy single
5-10 partner GHR

3. Plyos

4 rounds of:
Wt'ed squat jumps X5
SL side+side cone hops X5+5

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