Sunday, May 10, 2015

5/11/15

1. Snatch variation:
SA DB snatch: 8X3+3
*Do 1 set every 1:00*

2. Snatch pull: 5X2 @ 95%+ of best

3. WOD

60 yard sprints X10
*Do 1 sprint every 1:00*

Post loads and times to comments:

This week at BBCF:
Tuesday
Strength: overhead squat
WOD: T2B

Wednesday
Strength: hang clean
WOD: Annie

Thursday
Strength: floor press
WOD: giant sets

Friday
WOD: 400M run, pullups, pushups

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