1. Overhead squat: work up to a heavy set of 5
*12:00 cap*
2. WOD
4 rounds for quality:
Lateral lunges X8+8
Wt'ed glute bridges X12
3. Finisher:
How many reps can you complete in 3:00?
Toes-to-bar
Compare to 6/19/12
Demo
Post load and score to comments:
OVH- 105# (PR!!)
ReplyDelete55# (lunges), blue plate
T2B- 50 rx