Tuesday, May 12, 2015

5/13/15

1. Clean variation:
Hang clean: 6X3 @ 70-75%

2. Clean pull: 5X2 @ 95%+ of best

3. WOD
"Annie"
How fast can you complete 50-40-30-20-10?
Double-unders
Sit-ups

Compare to 1/28/15

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