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Thursday, May 14, 2015
5/15/15
1. WOD
How many rounds/reps can you complete in 20:00?
400M run
5 pull-ups
10 pushups
15 free-standing squats
5 pull-ups
10 pushups
15 free-standing squats
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2 comments:
audrey.ale81
May 15, 2015 at 1:28 PM
5 rds
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dnl
May 18, 2015 at 9:53 AM
4 rounds + 400 + 1 pull up
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5 rds
ReplyDelete4 rounds + 400 + 1 pull up
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