1. Snatch: find your 2RM
*15:00 cap*
2. WOD
60 yard shuttles (30X30yd) X 10
*Do 1 shuttle every 1:00*
3. Finisher:
Coach's choice of core
Post load and times to comments:
This week at BBCF:
Tuesday
Strength: back squat
WOD: sled work
Wednesday
Strength: Clean
WOD: pushups, deadlifts, sit-ups
Thursday
Strength: floor press
WOD: giant sets
Friday
WOD: 400m run, row, shoulder-to-ovh
105#
ReplyDelete105#
ReplyDelete85# - worked on the pull... had one really, really good one. :)
ReplyDelete135
ReplyDelete