5/18/15

1. Snatch: find your 2RM
*15:00 cap*

2. WOD

60 yard shuttles (30X30yd) X 10
*Do 1 shuttle every 1:00*

3. Finisher:
Coach's choice of core

Post load and times to comments:

This week at BBCF:
Tuesday
Strength: back squat
WOD: sled work

Wednesday
Strength: Clean
WOD: pushups, deadlifts, sit-ups

Thursday
Strength: floor press
WOD: giant sets

Friday
WOD: 400m run, row, shoulder-to-ovh