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Monday, May 18, 2015
5/19/15
1. Back squat: find your 5RM
*15:00 cap*
2. WOD
Coach's choice of sled work
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7 comments:
audrey.ale81
May 19, 2015 at 2:15 PM
220#
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Ralph
May 20, 2015 at 6:27 AM
255#
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V
May 20, 2015 at 11:35 AM
235# I'm happy with it!
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V
May 20, 2015 at 11:36 AM
Also, that sled was AWESOME!!!
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Unknown
May 21, 2015 at 1:41 PM
205#
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dritz
May 21, 2015 at 5:00 PM
275#
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Anklebiter
May 22, 2015 at 12:33 PM
185#
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220#
ReplyDelete255#
ReplyDelete235# I'm happy with it!
ReplyDeleteAlso, that sled was AWESOME!!!
Delete205#
ReplyDelete275#
ReplyDelete185#
ReplyDelete