Wednesday, May 20, 2015

5/21/15

1. Jerk practice drills:
Jerk dip+drive 2X10
Tall jerks  2X10
Jerk balance  2X10

2. Floor press: find your 1RM
*15:00 cap*

3. WOD

3 giant sets:
Upright row X8
Alt DB shoulder press X6+6
Plate bent row X10

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