Memorial Day
9AM class ONLY!
"Murph"
How fast can you complete?
1 mile run
100 pull-ups
200 pushups
300 free-standing squats
1 mile run
Post time to comments:
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
"Mini Murph" : 30 minutes (blue band assisted pull-ups).
ReplyDelete66 minutes RX
ReplyDelete5.21llllllyuancazal sunglasses
ReplyDeleteversace sunglasses
louis vuitton sunglasses
dior sunglasses
gucci sunglasses
chrome hearts
chrome hearts outlet
police sunglasses
cartier sunglasses
cartier outlet
cartier watches
prada sunglasses
burberry sunglasses
mont blanc pens
reebok outlet store
reebok trainers
adidas trainers
nike air max 90
nike air max 90
nike air max 90
timberland boots
christian louboutin outlet
ralph lauren pas cher
nike air force 1
chaussure louboutin
louis vuitton pas cher
nike tn pas cher
longchamp pas cher
longchamp pliage
longchamp solde
longchamp pliage
louboutin pas cher
jordan pas cher
nike blazer pas cher
burberry outlet online
5.21llllllyuan
cheap uggs
ReplyDeletebirkenstock sandals
ed hardy uk
canada goose jackets
gucci handbags
oakley sunglasses
ugg australia
ray ban sunglasses
christian louboutin sale
tiffany and co jewelry
moncler jackets
christian louboutin shoes
cheap ugg boots
polo ralph lauren outlet
coach outlet
birkenstock sandals
cheap ugg sale
yeezy boost 350
birkenstock
ugg boots sale
christian louboutin shoes
nike air max shoes
louis vuitton outlet
adidas shoes uk
christian louboutin shoes
christian louboutin outlet
oakley sunglasses outlet
coach factory outlet
cheap jordans
christian louboutin
ugg boots
nike huarache trainers
ugg outlet
polo outlet
ray ban sunglasses
fitflops
coach outlet
uggs sale
nike air max sale
201692yuanyuan
cheap nhl jerseys
ReplyDeletepandora outlet
nike roshe run
cheap basketball shoes
nike huarache
ed hardy outlet
longchamp le pliage
michael kors handbags outlet
ed hardy uk
golden state warriors
supra shoes
ReplyDeletepolo ralph lauren outlet
oakley sunglasses
michael kors handbags
louis vuitton
rolex watches
longchamp handbag
coach outlet
dior sunglasses
michael kors handbags clearance
20170221lck
coach outlet online coach factory outlet
ReplyDeletecoach factory outlet
michael kors handbags clearance
coach factory outlet
replica watches
michael kors handbags
supra shoes
ralph lauren uk
ray ban sunglasses outlet
louis vuitton outlet
chanyuan2017.03.25
chiefs jersey
ReplyDeleteferragamo shoes
coach outlet
ralph lauren outlet
polo ralph lauren outlet
ralph lauren
nike huarache
ugg outlet
converse trainers
steelers jerseys