5/26/15

1. Pause split jerk: work up to a heavy triple
*2 sec pause in the split position*
*12:00 cap*

2. Pause back squat: work up to a heavy triple
*5 sec pause in the bottom position*
*12:00 cap*

3. WOD

3 giant sets:
Bent cuban press X10
RDL X8
Snatch grip shrugs X12

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