1. Dynamic Olympic lift:
Snatch: 6X3 @ 72-78% of best
*Do 1 set every 1:00*
2. WOD
Plyos:
4 rounds of...
Side+side cone hops X5+5
Repeat broad jumps X5
SL box jumps X3+3
*Take off on 1, land on 2*
3. Finisher:
Coach's choice of core
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