Thursday, May 28, 2015

5/29/15

1. WOD
"Fight Club"
How many reps can you complete in 3 rounds?
1:00 of burpees
1:00 of sumo deadlift high-pull (95/65)
1:00 of box jumps (24/20)
1:00 of push press (95/65)
1:00 of rowing (for distance)
1:00 Rest


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