5/4/15

1. Snatch: work up to a heavy double
*12:00 cap*

2. WOD

50 yard shuttles
25X25 yard X10
*Do 1 shuttle every 1:00*

3. Finisher:
Coach's choice of core

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This week at BBCF:
Tuesday
Strength: back squat
WOD: burpee box jumps

Wednesday
Strength: clean
WOD: power clean, pushups, V-ups

Thursday
Strength: floor press
WOD: giant sets

Friday
WOD: 400M run, burpee, pullups