Monday, May 4, 2015

5/5/15

1. Back squat: work up to a heavy set of 5
*12:00 cap*

2. WOD

4 rounds for quality:
Front rack lunges X8+8
Partner GHR X5-10


3. Finisher:
How fast can you complete 15-12-9-6?
Burpees box jumps (20")
Rest 30 seconds between rounds


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