Tuesday, May 5, 2015

5/6/15

1. Clean: work up to a heavy double
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 8:00?
7 power clean @ 65% of heavy double
7 barbell pushups
7 V-ups


Post load and score to comments:

8 comments:

  1. 130# (PR!)
    5 rds+ 14 @85# (12 HKR instead of V-ups)

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