Wednesday, May 6, 2015


1. Jerk practice series:
Jerk dip  2X10
Jerk dip+drive  2X10
Jerk balance  2X10

2. Floor press: work up to a heavy single, 2X max reps @ 90% of heavy single
*12:00 cap to find heavy single*
*Rest 1:30 between max rep sets*

3. WOD

3 giant sets:
Lat raise X8
Band tricep ext X12
Horizontal pull-ups X10

Post load and max reps to comments: