1. Jerk practice series:
Jerk dip 2X10
Jerk dip+drive 2X10
Jerk balance 2X10
2. Floor press: work up to a heavy single, 2X max reps @ 90% of heavy single
*12:00 cap to find heavy single*
*Rest 1:30 between max rep sets*
3. WOD
3 giant sets:
Lat raise X8
Band tricep ext X12
Horizontal pull-ups X10
Post load and max reps to comments:
floor press 105#
ReplyDelete90# - 6 reps/3 reps.
Floor press 2x 205# which was max.
ReplyDeleteI don't think i did the 90%...oops.
Floor press- 165#
ReplyDelete