1. Snatch balance: work up to a heavy triple
*12:00 cap*
2. WOD
4 rounds for quality:
DB/KB push press X8
Upright row X8
3. Finisher
How many reps can you complete in 6 rounds?
20 seconds ON / 20 seconds OFF
Box jump overs (20")
Post load and score to comments:
This week at BBCF:
Tuesday
Strength: jerk
WOD: giant sets
Wednesday
WOD: double-unders, overhead squat
Thursday
Strength: clean+jerk
WOD: plyos
Friday
WOD: Mad Mary
Snatch balance: 95# max, dropped to 75# to work on the motion
ReplyDeleteBox jumps: 37
Snatch balance: 45# - just worked on form today. Box jumps: 46.
ReplyDelete95# for a double
ReplyDelete48 box jumps
75#
ReplyDelete60 box jump overs
105#
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