Sunday, May 31, 2015

6/1/15

1. Snatch balance: work up to a heavy triple
*12:00 cap*

2. WOD

4 rounds for quality:
DB/KB push press X8
Upright row X8

3. Finisher
How many reps can you complete in 6 rounds?
20 seconds ON / 20 seconds OFF
Box jump overs (20")

Post load and score to comments:

This week at BBCF:
Tuesday
Strength: jerk
WOD: giant sets

Wednesday
WOD: double-unders, overhead squat

Thursday
Strength: clean+jerk
WOD: plyos

Friday
WOD: Mad Mary

10 comments:

  1. Snatch balance: 95# max, dropped to 75# to work on the motion
    Box jumps: 37

    ReplyDelete
  2. Snatch balance: 45# - just worked on form today. Box jumps: 46.

    ReplyDelete