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Tuesday, June 9, 2015
6/10/15
1. WOD
How many rounds/reps can you complete in 12:00?
12 pull-ups
18 sit-ups
24 squats
Rest
3 rounds of 30 sec ON / 15 sec OFF
KB swings
Wall ball
Band side steps
Dips
Rice bucket grip work
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2 comments:
dnl
June 10, 2015 at 8:09 AM
4 + 3 RX
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Unknown
June 11, 2015 at 8:20 AM
4 + 8 (I went from black band pull ups to green band pull ups & pull downs)
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4 + 3 RX
ReplyDelete4 + 8 (I went from black band pull ups to green band pull ups & pull downs)
ReplyDelete