1. Dynamic Oly lift:
Snatch: 8X2 @ 80%
*Do 1 set every 1:00*
*Stay at 80% - do not go any heavy! Work on consistency!*
2. WOD
Plyos:
4 rounds of...
Star drill X4 each
Broad jump + tuck jump X4
3. Finisher:
Coach's choice of core
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