1. Snatch balance + hi hang snatch + hang snatch: work up to a heavy set
4 rounds for quality:
Clap pushups X max unbroken reps
SA DB/KB bent row X8+8
How fast can you complete?
*Every time you drop, do 10 box jumps (24/20)*
Post load and time to comments:
This week at BBCF:
Strength: split jerk
WOD: giant sets
WOD: S2O and double-unders
WOD: Fran - hehehehe!