6/15/15

1. Snatch balance + hi hang snatch + hang snatch: work up to a heavy set
*12:00 cap*

2. WOD

4 rounds for quality:
Clap pushups X max unbroken reps
SA DB/KB bent row X8+8

3. Finisher
How fast can you complete?
50 toes-to-bar
*Every time you drop, do 10 box jumps (24/20)*

Post load and time to comments:

This week at BBCF:
Tuesday
Strength: split jerk
WOD: giant sets

Wednesday
WOD: S2O and double-unders

Thursday
Strength: clean+jerk
WOD: plyos

Friday
WOD: Fran - hehehehe!