6/18/15

1. Dynamic Oly lift:
Clean + jerk: 8X1+2 @ 80%
*Stay at this weight - do not go any heavier! Work on consistency*
*Do 1 set every 1:00*

2. WOD

Plyos
4 rounds of...
Hurdle jump + box jump X4
Star drill X4 each

3. Finisher:
Coach's choice of core

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