1. Behind the neck split jerk + split jerk: work up to a heavy set
*12:00 cap*
2. Pause back squat: work up to a heavy triple
*3 sec pause*
*12:00 cap*
3. WOD
3 giant sets
Band facepulls X15
Goodmorning X8
Front raise X10
Post loads to comments:
100#
ReplyDelete150#
160#
ReplyDelete225#
110# (hit 115# behind the neck but not regular split jerk)
ReplyDelete165# (new PR)