Monday, June 22, 2015

6/23/15

1. Deadlifts: work up to a heavy double
*12:00 cap*

2. WOD

How fast can you complete 15-12-9-6-3?
Deadlifts @ 60% of heavy double
Front plank hold X 30 seconds

3. Plyos
4 rounds of:
Broad jumps X3
SL box jumps X3+3
Side+side cone hops X5+5

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