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Tuesday, June 23, 2015
6/24/15
1. WOD
How many rounds/reps can you complete in 7:00?
7 burpees
7 pull-ups
7 overhead squats (95/75)
2. Finisher:
Coach's choice of circuit
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3 comments:
audrey.ale81
June 24, 2015 at 4:16 PM
4 rds. + 1 RX
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dnl
June 24, 2015 at 4:44 PM
3 rds + 13 @ 55lbs
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Alyx
June 25, 2015 at 12:40 PM
5 rds + 1 (pull-downs instead of pull-ups)
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4 rds. + 1 RX
ReplyDelete3 rds + 13 @ 55lbs
ReplyDelete5 rds + 1 (pull-downs instead of pull-ups)
ReplyDelete